Tips to help you with your self care. Number one…your physical health is so important and exercise is the only way. You need to find what...

An interesting read from the Multiple Sclerosis Trust on how Reflexology has helped patients with MS. MS Trust subtitle:Providing...

Stress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...

Click on the link to find out what could be affecting your sleep if your are working from home . 6 Reasons Why Your Sleep is Suffering...

Four reasons why you can feel cold all the time during menopause So, let’s take a look at why you can feel cold more than usual and what...

Try these simple Facial Reflexology techniques in the morning or evening when you wash your face, or any time you feel anxious to help...

What Is Self Care? First things first, what is self care? Often unrealistic visions of decadent spa retreats and expensive massages...

Covid Toe, who would of thought it? That’s why I check your feet before each treatments! https://www.bbc.co.uk/news/health-58801462?fbcl...

Menopause and Reflexology Menopause and reflexology works by regulating the hormones and glandular functions of the body. It can help to...

Is your child or teenager suffering from stress and anxiety? Created by award winning Reflexology expert and teacher Ziggie Bergman,...

What is Fibromyalgia? Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions. ...

Tomorrow marks the beginning of International Men’s Health Week. The goal is to increase awareness of male health issues on a global...